Built by Olympic Coaches. Proven by 1,000+ Athletes.
Designed to Keep You Running – Not Recovering from Injury.
A 12-week personalised strength programme that adapts to your body, your history, and your goals — in just 30 minutes, 3x a week.
No fluff. No guesswork. Just strength that works.
Born in Elite Sport. Refined for Real Runners.
Ready 2 Run is built on 1,000’s physical assessments, collected by coaches who’ve supported hundreds of Olympic medalists, world-class endurance athletes, and hundreds of everyday runners.
We’ve seen that when key physical markers improve, injury risk goes down… dramatically.
You Don’t Need to Be Elite, Just Done With Guesswork.
This is for runners who’ve had enough of:
The same calf or knee pain that always comes back
Strength plans that feel generic and unconnected to your running
Training inconsistency because you’re always managing a niggle
Wondering what your body actually needs to stay healthy
You don’t need a gym. You don’t need a physio degree.
You need a programme that makes your body more resilient without making your life more complicated.
I did the Ready 2 Run programme and the results were excellent. While I was expecting progress I was surprised at how much my end results had improved. I’d definitely recommend the Ready 2 Run programme.
Andrew Kite - Ready 2 Run user
We Assess. You Train. Your Body Adapts.
Only £30 for a 12-Week Plan.
Are injuries slowing you down? Not anymore! Ready 2 Run delivers a 12-week, science-backed strength and conditioning programme that adapts to your body’s needs, helping you run stronger and longer without pain.
Take the test - it’s free
Complete four simple physical tests. Recieve your personal assessment report
Get your plan
For only £30, receive a 12-week personalised training plan based on our proprietary algorithm that identifies and targets your high-risk injury areas
Train smart
Just 30 minutes, three times a week, all from your home. Minimal equipment needed
No gym. No nonsense. Just the strength work your body actually needs to run better, longer, and injury-free.
What You Get With Ready 2 Run
Designed by a world leading strength and conditioning coach who has powered over 250 Olympic and World Championship medalists through seven Olympic Games.
✅ A programme built by coaches who’ve trained Olympic and world-class athletes
✅ Designed for injury prevention though our proprietary algorithm
✅ Assessment and progression based on 1,000’s of data points
✅ 3 sessions/week — under 30 mins — minimal kit
✅ £30 for the full 12-week plan
Lifestyle Benefits
Time Efficient
Designed for busy lifestyles, each session lasts just 30 minutes and fits easily into your daily routine, whether early morning, during lunch breaks, or in the evening, making regular training sustainable
Cost Effective
For the price of a weekly cup of coffee, gain access to a full 12-week programme, far less than personal training sessions or physical therapy — with more targeted benefits for runners
Convenient and Accessible
Complete your training at home or in any location with no need for specialised equipment. This accessibility makes it easier to maintain consistency and progress with your fitness goals
Your Body Wasn’t Built to Break. Strengthen It the Right Way.
This is not another generic workout.
It’s the system Olympians use, made simple, fast, and effective enough for you.
It works because it’s built on what actually causes injury, and how to fix it
Alex and the team are brilliant, really know their stuff, very knowledgeable, approachable and easy to deal with, the plan is excellent
Kris Maher - Ready 2 Run user